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Congratulations Patrick!  May Student of the Month

The results are in. Patrick is proof that the Bikram Challenge held during the months of February and March were quite a success!

Jan27th
HDL - 49
LDL - 200
Cholesterol - 301
Triglycerides - 260
Weight - 220
March31
HDL - 49
LDL - 95
Cholesterol - 158
Triglycerides - 71
Weight - 206*
(hopefully have lost some more since then too :) )
In Patrick's Own Words...

I started classes on Jan 26th...thanks to the Mrs who really encouraged me to attend. I had been having cholesterol problems and was generally 'out of shape', something I didn't want to be especially with a wife and child. First class was one of the hardest physical things I have ever done...from there it's been great. The Yoga Challenge really hit at the right time. My goals were to lose some weight, lower my cholesterol, and hit 25+ classes (every other day). The challenge got me into it full swing, I've really watched my diet, cutting down on junk and watching portion sizes. I've noticed lots of results..besides the ones above...I've found 2 new holes in my belt, my allergies are a lot less aggravated than they used to be, and I've had no incidents of allergy induced asthma since beginning yoga, something I used to deal with regularly..now my inhaler collects dust. I also sleep a lot better at night too! Really do owe a lot of thanks to Jenny for getting me to come in the first place, and to Erin, Carol, Erica, Sue, David and all the rest for encouraging me along the way.

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