"Becky Schonert is our November Student of the Month. Becky has been coming to Bikram Yoga Dallas for almost three years and has attended nearly 450 classes!!!!!" Check out her stats below. Becky had to wait until the last minute to send in her info because, as she says "it keeps changing."

"I've now lost 30 lbs and dropped 3 sizes! I started my focus on June 1. I really think the timing was just right for it to happen. Of course I changed my eating habits, but I increased my yoga to 5 times a week during the summer. You know, I started coming at Christmas 2000. My husband got me a 10 class card for Christmas that year. This is the first physical activity I've ever stuck with and have seen such improvement--and I enjoy it. I'll never forget Denise talking about people wearing their shoulders as earrings--that was me. It has taken a long time to get to where I am, but it has been an incredible experience! Becoming comfortable with ME has led to so many new things that I would never have done before. I have confidence in myself and all the possibilities that are out there. What you guys say is true--you have to break it all down and then rebuild--all with no judgements, just accepting things the way they are today.

I just had a check up with my Dr. and my cholesterol is down 100 points--now 166. My HDL (good) is 101 (normal range is 55-60). LDL (bad) is 54 (should be under 100), and triglycerides are 52 (normal should be under 120). Yoga works!"