"Liz Foster began regularly practicing Bikram Yoga approximately 2 1/2 years ago.  Liz's steady progress demonstrates the importance of focus, concentration and determination.  Please help us congratulate Liz on all her hard work and success.  We can't wait to see the progression in her Standing Bow over the next three years."

Dandayamana Dhanurasana
(Standing Bow Pulling Pose)

Liz's Progression since 2001

Before Bikram yoga, I walked around in a “pain cloud” from years of pounding exercise regimens without stretching, bad habits, and trapped emotional energy.  It hurt to sit, stand, lie down, breathe, sleep, and move.  To say the least, I was in a wad!  After 350 classes, movement is fluid and virtually pain free.  Projects and tasks benefit from improved focus, patience, and persistence.  The journey through this process has been everything between dreadful and wonderful, but the results are worth much more than the effort.  Bikram yoga has had the most powerful impact on my personal growth and renewal and will continue to be a part of my life.  You can run, but you can’t hide—this yoga is a mirror and barometer to all things internal! It’s the perfect oil can for this tin man!